Two weeks ago, Cindy decided that she was going to start working out with me every day, and watching what she eats. That has made a huge difference to both of us! Getting up for a 5am workout is SO much easier when you're not leaving someone behind in a nice, warm bed... And having someone to check in with throughout the day and just touch base with on things like what you ate for breakfast, keeps it in the front of your mind. And when it's in the front of your mind, it's a lot easier to skip right past the candy jar on the counter at work... or the fast food joint you drive past in the morning...
And after 2 weeks, we've each lost weight! Enough that we're inspired and energized to keep going, knowing our goals are attainable. Life is Good!!
Congrats! Yes! Life is good!
ReplyDeleteHugs to everyone,
Brandel